Haftsin Blog – Persian Recipes, Spices & Food Knowledge

Buy and use turmeric – The healing spice from Persia Turmeric – also known as the "golden root" – has been an integral part of Persian cuisine and traditional medicine for centuries. The intensely yellow root is not only known for its color and aroma, but also for its numerous health benefits. ✅ Origin & Quality Our turmeric comes directly from Persia, where it is harvested under optimal conditions and gently dried. This preserves the valuable nutrients such as... Curcumin exceptionally well preserved. 🌿 Effects & Applications Turmeric is traditionally used to aid digestion, detoxify, and reduce inflammation. In Persian cuisine, it lends a warm, earthy flavor to rice dishes, stews, and meat dishes. Golden milk—made with turmeric, milk, and honey—is also a popular drink. 🛒 Buy turmeric online at Haftsin Order high-quality turmeric directly from Persia in our online shop now. Benefit from fast delivery, tested quality, and the authentic taste of the Orient.

How to recognize real saffron – How to protect yourself from fakes Saffron is considered the most expensive spice in the world – and that's precisely why it's so often counterfeited. Anyone who wants to enjoy genuine aroma, intense color, and all the health benefits should know what to look for when buying it. In this article, we'll show you seven simple yet effective tips to help you confidently identify real saffron. 1. Check color and shape True saffron consists of thin, thread-like stigmas. Its color is an intense dark red, often with a slightly orange tip. Powdered saffron is particularly prone to adulteration – steer clear of saffron powder without proof of origin! 2. Scent: Unique and strong Real saffron has an intense aroma – a warm, slightly bitter, yet sweet note. If it has no scent or an artificial one, it is likely counterfeit. 3. Taste: Bitter, not sweet Saffron has a slightly bitter taste – never sweet. A sweet note indicates that it has been adulterated with sugar or coloring agents. 4. Water test Place a few threads in warm water. Real saffron will slowly turn the water golden yellow without losing its own color. Fake saffron will turn the water red immediately – often with artificial dyes. 5. Price is an indicator Good saffron is expensive. If someone offers you 1 gram for under 5 euros, be extremely wary. Real quality costs money – but it's worth it! 6. Origin and packaging Look for transparent origin information, ideally from Iran, which is considered a top growing region for high-quality saffron. Good packaging protects against light and moisture – loose goods are always suspicious. 7. Certificates and dealer rating Trust retailers with verified certificates and positive reviews. Ideally, laboratory analyses should be available to confirm purity and quality. ✅ Conclusion If you want to buy real saffron, you should look closely. With the right tips, you can avoid fakes and secure genuine saffron aroma – for your health, your cooking, and your peace of mind.

Zereshk Polo ba Morgh – Persian saffron rice with barberries Zereshk Polo ba Morgh is one of the most famous dishes in Persian cuisine. It combines delicate saffron rice with fruity-sour barberries and juicy chicken – a true feast! Ingredients (for 4 people): 300g Basmati rice 1 onion 2–3 chicken thighs or breast fillets 50 g barberries (Zereshk) 1 tsp sugar 1 tsp turmeric 1 tsp tomato paste ½ tsp cinnamon (optional) 1 tsp saffron threads (dissolved in warm water) Salt, pepper, oil, butter Preparation: Prepare the rice: Wash the basmati rice and soak it for 30 minutes. Then cook and drain as usual. Roast chicken: Finely chop the onion and sauté it in oil. Brown the chicken pieces with turmeric, salt, and pepper. Add the tomato paste, sauté briefly, then add a little water and simmer for about 30 minutes. Preparing barberries: Briefly soak Zereshk in water, drain, and gently fry in butter with sugar. Don't cook them too long – otherwise they will become bitter! Mix saffron rice: Mix some of the rice with the saffron water – for the golden-yellow aroma. Serving: Arrange the rice on a plate, sprinkle with barberries, and place the chicken next to it. Drizzle with a little melted butter – and you're done! Tip: Serve the dish with yogurt and fresh herbs such as mint or parsley for a perfect Persian taste experience. Buy ingredients: All ingredients such as saffron, Zereshk, turmeric and more can be found in the best quality in our shop. Haftsin Online Shop !

Ash Reshteh – Savory noodle soup with herbs Ash Reshteh is one of the most famous traditional soups of Iranian cuisine – a nutritious, vegetarian dish that is mainly served during the cold season or on special occasions such as Nowruz. Ingredients (for 4-6 servings): 1 cup dried chickpeas 1 cup white beans 1 cup green lentils 250 g fresh or frozen herb mix (parsley, spinach, coriander, leek) 150 g Persian noodles (Reshteh) 1 onion 1 tbsp turmeric 1 tbsp flour 3 tbsp peppermint oil (dried mint + hot oil) Kashk (whey, optional as a topping) Salt, pepper, oil Preparation: Soak chickpeas and beans overnight, then cook until soft. Finely chop the onions, fry them, add turmeric. Stir in the herbs and flour and fry briefly. Add cooked legumes and a little water. Simmer for 30 minutes, then add the Reshteh noodles. Season with salt and pepper and serve with mint oil and kashk. Tip: Ash Reshteh tastes best the next day, when all the flavors have had time to infuse. Buy ingredients: Chickpeas, Persian Reshteh noodles, dried herbs and Kashk can be found in the Haftsin online shop – original from Iran!